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^BELLE'S^ HELL


 BRUISES ON THE HEART
 

At first I wouldn't admit it. I remember looking in the mirror after he hit me the first time, his hand print still across my face.

Who was this looking back at me? This isn't who I am! I grew up in a warm and loving home. In my world men didn't hit their wives and call them names.

I remember talking to a friend a few years earlier, listening as she talked about being physically abused. I shook my head, all the while thinking inside, "Why don't you leave?"

Why didn't I leave? I didn't leave because in that moment I told myself that he didn't mean to do it, that I pushed him to it, that he was sorry and it never would happen again.

I was wrong. He wasn't sorry and it did happen again. And again. Each time I told myself the same lie. I told myself it didn't matter and that I just needed to try harder.

Late one night he grabbed a large radio and thew it at me. I turned just in time for it to hit the back of my leg. The next day I could hardly walk. A few days later, it was a variety of colors, and I was still walking with a limp. That was Memorial Day of 1986. We went with our children to a mall in Atlanta and for some reason, I wore shorts. Maybe I wanted him and everyone else to see it, I don't really know.

Turns out that wasn't such a good idea, because as soon as we got home, he lit into me;

"You wanted everyone to know what a stupid bitch you are, didn't you?"

I had my daughter take a photo of my injured leg telling her I needed to show it to my doctor. She had no idea that her father had caused it. I still have the picture.

Nobody in my life knew what was going on behind closed doors.

I finally reached the point where I numbed myself to it all. With, pills, booze, food. I numbed myself so well, a friend started refering to me as the "Ice Princess".

I resolved to never, ever let him see any pain or fear in my eyes ever again. Many times, it seemed to be a game with him, see how long it would take to break me down and reduce me to tears. I never let him see it.

The physical abuse stopped one evening after a night out with friends in which I had been totally humiliated . Arriving back home, he insisted that I perform my "duties" and grabbed my arm.

I pushed him up against the wall. He tried to move, I pushed him harder, knocking a picture off the wall, my knee aimed and ready to catapult his balls where the sun didn't shine.

With my finger in his face, standing eye to eye, I told him:

"If you EVER......EVER...hit me again.....You better make sure you kill me grave yard dead....because if you don't.....I WILL KILL YOU."

I guess I made a believer out of him because he slept with the bedroom door closed and locked that night. He never hit me again, though a few years later, something I said didn't sit well with him and he came running up the steps into the laundry room threatening to, "Beat the hell out of me". I stood in the door, pointed my finger and reminded him: "TOUCH ME, AND I WILL KILL YOU. THERE WILL BE A MOMENT WHEN YOU AREN'T LOOKING, AND I WILL KILL YOU."

Emotional abuse is just as bad. It might not leave a mark on your body, but it certainly leaves one on your heart, soul and spirit.

Emotional abusers are adept convincing the victim that the abuse is his/her fault. Somehow, the victim is responsible for what happened.

Emotional abusers are manipulative.

Emotional abuse can take many forms:
Emotional abuse can take the form of:

Extramarital affairs

Provocative behavior with opposite sex

Humiliation and put-downs

Hypercriticism

Refusal to communicate

Use of sarcasm and unpleasant tone of voice

Unreasonable jealousy

Extreme moodiness

"I love you but..."

"If you don't shape up, I will..."

Domination and control

Withdrawal of affection

Belittling.

This consists of constantly making the victim feel inadequate and incompetent that the victim believes that he or she is exactly how the abuser sees him or her. It is unfortunate for a child to be consistently belittled as this would develop a feeling of severe insecurity and inadequacy. This would ultimately limit his or her potential.

Coldness and cruelty.

It is important that a person is surrounded by a loving environment in order to encourage mental, social and emotional health. A child who lives with parents who are not stingy with kisses and hugs would feel that the world is his playground. If the parents are detached and aloof, this would impair their children’s social and behavioral health. Cruelty, on the other hand, is an extreme form of coldness. The effects are severe. Sadly, the effects on children are severely devastating.

Harassing or terrorizing.

This is similar to belittling the victim. How ever, harassment takes the form of actions that are scary to the victim. Repeated exposure to the same actions could significantly lessen the victim’s capability of coping with stressful situations in the future.

Ignoring, isolating and rejecting.

Inappropriate control or extreme inconsistencies in rule and treatment.

Abusive relationships are characterized by extreme jealousy, emotional withholding, lack of intimacy, raging, sexual coercion, infidelity, verbal abuse, threats, lies, broken promises, physical violence, power plays and control games.


Emotional abuse is as damaging as physical abuse,

Abusive relationships get worse over time.

SIGNS YOU ARE BEING EMOTIONALLY ABUSED:

Being frequently humiliated, criticized, and undermined.
Feeling like you cannot discuss your problems with your partner or spouse.
Being constantly ridiculed for expressing your opinions.
Feeling like you are being isolated socially.
Having a limited access to places, resources and finances.
Having had your partner running up debts and leaving you to pay them off.
Feeling like you are in a pendulous relationship where your partner swings from being emotionally receptive and warm to extremely distant.
Feeling like you have to give in to sex to avoid an otherwise impending argument about it.
Feeling like you are trapped in the relationship.
Having had your partner throw away or destroy your personal stuff.
Having had objects destroyed.
Feeling afraid of your spouse or partner.

It is so sad when the one who is supposed to love and protect you, is the one you need protection from...be it physical...mental or emotional. They all leave a bruise on the heart.

Later Ya'll...^Belle^

Posted by ^BELLE^ at 1:46 PM - 18 Comments   Add a Comment  
 

 SLOW HELL
 

Does anyone think it's strange that a 40 something year old "Me-Ma", loves her some Kid Rock?

The opening lyrics of the song, "Picture", "....living my life in a slow hell.....", resounds inside me.

I am, and have been living my life in a slow hell....a Very slow hell.

In the last 48 hours, I have experienced just about every emotion there is.

After a very rough, but much needed therapy session yesterday morning, my whole body aches and my mind cries out for a little relief.

I am so flipping tired of this ^&^&%$$#%%%^&&^%$&^%$ roller coaster ride.

Last week and weekend was very telling in many ways and revealed it's own truth, which could not be ignored. I was able to connect the dots with many personal issues that I have.

For the longest time, I refused to allow myself to cry during a session. I would hold it all inside, and wait until I was back in my car.

Finally around October of last year, I did break down and cry. I dont remember making a decision to do so, they just appeared. At first, I was angry with myself for crying in front of my therapist. On the other hand, he was pleased, though, I didn't understand why.

He explained to me that it was a good sign, a very good sign, because it meant I felt mentally,emotionally and physically safe enough to let the tears flow.

For the most part, I have always done my crying behind closed doors and in private. Never, EVER, letting anyone see that I did in fact have feelings.

Most of the time I could control my emotions, or put them on hold, until I was alone, and you know what....that made me feel even more alone and isolated.

I might allow a few tears to roll down my cheeks from time to time, but NEVER, a full blown crying spell in front of others.

That changed one night in 2002. I was so very exhausted, tried of putting up a front, deeply hurt, wounded, feeling very lost.

I remember the moment, I remember where I was standing...I remember everything in vivid detail about it.

I was standing outside my car when a dear friend pulled up...the tires hardly came to a stop before he was out of his truck and running over to where I stood with my head down.

He opened up his arms, I stepped forward, the dam burst and the walls came tumblimg down. Years of unshed tears came forth, soaking his blue shirt. In that moment, for the first time in a very long time, I did feel safe.

In the days that followed, there would be many tears from years spent living my life in a slow hell.

Here is to a swift end to a slow hell.

Enjoy Kid Rock and Sheryl Crow singing, Picture.

Later Ya'll...^Belle^

Posted by ^BELLE^ at 3:46 AM - 37 Comments   Add a Comment  
 

 I DON'T WANNA PLAY NICE or "BITCH SWITCH"
 

If I hear those 2 words again, I will claw my face!

Guess what...?

I DON'T WANNA PLAY NICE!

I don't wanna stuff my feelings and emotions (good,bad or mad) down inside anymore. I have done that for much too long. Time to let 'er rip.

I don't wanna suffer in silence, putting on a fake smile that says to the world, "I'm fine", or "It's okay".

I don't wanna roll over and play dead!

Guess what else...? I am a real flesh and blood person, not a robot. Cut me, I bleed, hurt me I cry.

For many years I lived my life under the radar and grew comfortable with being invisible.

Harsh words screamed in my ear over and over and over and over, even though I didn't realize it at the time, got inside me and grew, until finally that is who I was.

When I was mentally/emotionally hurt by others, I kept my mouth shut.
When I was sick or in physical pain, I kept my mouth shut.
When I was screwed over and walked on, I kept my mouth shut.
When I was stabbed in the back or heart, I kept my mouth shut.

Why...? I didn't want to drag others into my pain....didn't want to disturb or intrude....Didn't want to make others feel bad or guilty...Even those that had hurt me.

Why...? Because they might get upset or angry. Because they might walk away.....Because they might think I was silly....Because they might sweep it under the rug....Because....Because....Because....

That was then.....This is NOW. Emotions don't always come out in a neat little package. Sometimes they come bursting forth like fireworks on the Fourth of July. Other times, they arrive in somber little drops of water that roll down your cheek.

I DON'T WANNA PLAY NICE!

I don't wanna protect others feelings at the cost of my own. Why should I....? Why should I smooth it over and make it alright just so someone else won't feel guilty about hurting me? Why should I take full and complete responsibility for the actions of others?

It would be very nice if all these long and deeply held emotions, could surface in an orderly manner. But they can't, not always.

At times, I can get a grip, and sort them out by writing...Other times, it may be verbal and on certain occasions it has resulted in bon fires and beheading of Beanie Babies.

This came from a dear friend:

"Sometimes it is easy for us to disregard our own feelings for fear of upsetting somebody else, because that is what we have done our whole lives..."

When I read that, it hit home in a major way because that is exactly what I have done. I have disregarded my own feelings and emotions, for fear of upsetting another person, numbing myself to the pain.

I married a man that I did not exist to or for (until certain "needs" reminded him that I did in fact live and breathe). A man that never, ever saw me. He made no bones about my level of importance, and for many years, I told myself that I was on the bottom of the list, when the truth is, I wasn't even on the list to begin with.

We could spend an entire weekend in the same house and perhaps only speak 25 words directly to one another. Something and someone else was always more important than our "family".

When my Mother died and I was consumed with grief, he was too, "busy" and "tired" to concern himself with me.

One specific Saturday night resounds in my mind. Just a few weeks after the death of my Mother, he was in the bedroom, and I was in the living room reading when I started to cry. He got up, eyes blazing with anger,rage and hate, cussed me out (which was nothing new), told me I was keeping him awake and to "shut the f**k up".

I retreated to the den, far away from the master bedroom, curled up on the sofa and tried to be quiet. Before long, here he comes again more angry than before.

It was right before Valentine's Day, cold, so, I put on my coat, went outside and sat in the car. There was no way I could disturb or bother him. Or so I thought. A few minutes later, he jerks the door open, calling me everything under the sun.

If I hadn't learned before, I learned then to do my crying and hurting when he was gone. More and more that way of life, became my reality and who I was. Before long, I could turn on a switch and not feel a damn thing.

I had friends, I could and did talk to, but never on a deep and real level. No one ever saw all of me, they just saw the parts I wanted them to see and most of it was smoke and mirrors.

I guess, I told myself that I didn't need anyone,but that couldn't be farther from the truth.

I also told myself that I was strong. And I am, but sometimes I am weak.

I told myself, it didn't matter, but IT did.

I prided myself on being loyal, and always being there for my friends, being strong for them.....but, what about when I needed someone to be there and be strong for me....?

The easy thing, of course, would be just to come out and say it, to be direct, to admit my needs. But, I couldn't, the numbed life I had lived would not allow it.

Early in the marriage, I tried to share my emotions, feelings, thoughts, hurts, pains with him. He never heard me. Always had a book, newpaper or magizine in front of him. It was never the right time. If I did manage to get him to put down whatever he was holding, he never looked at me. He looked at the floor....at the wall...at this toes....and it was always met with deep heavy, "when will this be over" sighs.

Never one to give up, I approached it a different way. Maybe I was just catching him at the wrong time, even though it seemed to me I had tried them all. So, I sat down one night while he was at work and wrote him a very long letter, telling him how I felt, how things he would do and say affected me....etc. I sealed it and put it in an envelope and presented it to him right before he went to bed. He put it on the night stand, and there it remained, untouched, unopened, unread and not even acknowledged for over 3 months! He never mentioned it, didn't even notice when suddenly it was gone. That summed up our "marriage"....and...now that I think about, me too.

I was just there, like the envelope. Something casual scribbled on the outside that didn't matter if anyone should see it. Never acknowledged...invisible. Yet, on the inside of this sealed envelope, that he didn't bother to open were true, honest feelings and emotions. After that, I never tried anymore. Not just with him, but everybody.

I poured it all into my journals.
I thought about it alone.
I would have long, mental talks with my Mother about it all.

But, mostly, and to all concerned, I was invisible and playing nice.

Not really sure where all of this came from....Well....not exactly true...I do know where it came from.

This isn't neat or in an orderly fashion...It is scattered and messy. It isn't sugar and spice and everything nice....and....maybe I should delete it, in fact, I very much want to, but, in keeping with the I DON'T WANNA PLAY NICE, title of this post, it will stand.

Later Ya'll...^Belle^

Posted by ^BELLE^ at 3:17 PM - 23 Comments   Add a Comment  
 

 DECISIONS....DECISIONS....
 

So, I am feeling really antsy. The need to get away, as in get out of the state of Alabama is pushing my buttons, and pushing them hard!

I could go to my aunt's in Arkansas.....

Or...my aunt in Georgia....

My uncle in Georgia...

My friend Jack's in Tenneflippingsee....

There are many places around here I could go...great little places just to get away from it all....But I need to put distance between me, Alabama....everything and everyone in Alabama.

The last 10 days has been a nightmare. Yesterday was bittersweet. It was alpha and omega.

I need days and nights of peace and quiet.

Days where I don't think...

Days where I don't wonder and question.

Days where I am not twisted up inside like a frigging pretzel.

Days where my mind is blank.

Days where I don't wonder about...when....if....how...

Days where I don't wonder about what is going on or how long....

Nights where I don't toss and turn or walk the floor, struggling with all the conflicts and contradictions in my life.

I need nights of looking at the moon as it plays on the water.

A place where I feel safe, connected and dialed in......

Just dawned on me.....

I know where to go.

Later Ya'll...^Belle^

Posted by ^BELLE^ at 4:25 PM - 4 Comments   Add a Comment  
 

 OPEN FOR DISCUSSION
 

Suppose you have a member of your faimly, (PERSON A), that accuses you, (PERSON B) of something you did not do. This causes tremendous trouble for every area of your life. The after effects will be long reaching and long lasting.

PERSON C-Your closest confident in the family, by all appearances sides with PERSON A, cutting off (so it would seem), all ties, connections and communication with you. Yet...things are not as they seem.

On the sly, PERSON C, continues to sneak around talking to PERSON B,spending time (which must be kept secret, especially from PERSON A),calling for advice, offering information about PERSON A, even asking for your assistance to help PERSON A.

PERSON C-May seem to have doubts that PERSON A is telling the truth, in fact, PERSON A has said many things that would indicate they are not telling the truth and have something to hide. Yet, PERSON C, under the banner of being neutral, decides to keep their mouth shut and not to share their concerns or suspicions with the rest of the family.

WHAT IS GOING ON HERE WITH PERSON B AND PERSON C?

IF YOU ARE PERSON B....WHAT WOULD YOU DO?

IF YOU ARE PERSON C.....WHAT WOULD YOU DO?

Later Ya'll...^Belle^
Posted by ^BELLE^ at 5:53 PM - 14 Comments   Add a Comment  
 
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Author: ^BELLE^
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